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Traumatic Events

Do You Know What Traumatic Events Can Lead To?

Traumatic events are incidents which cause emotional, physical, psychological or spiritual harm. The one experiencing this distressful event may feel anxious, threatened or frightened as a result. In other cases, they may not know the way to respond or be in denial of the effect such an event has had. That person will need time to recover and support from the traumatic event and regain mental and emotional stability.

 

Types of Traumatic Events

There are different definitions of traumatic events types provided; differentiating them from each other based on who is involved, events and the law interpretation. Here are the definitions.

 

  • Assault or Sexual Abuse

This is attempted or actual sexual contact, exposure to environments or age-inappropriate sexual material, sexual exploitation, coercive or unwanted sexual contact.

 

  • Physical Abuse or Assault

Actual or attempted physical pain infliction, without or with a weapon or object and involving several corporal punishment use.

 

  • Psychological Maltreatment/Emotional Abuse

Actions of commission on a minor child, apart from sexual or physical abuse, which caused or may have caused affective or cognitive or some mental disturbance like emotional abuse, which could lead to disturbed behavior or negative self-image. Emissive acts on a minor child that could have led or caused conduct, affective, cognitive or some mental disturbance like intentional social deprivation or emotional neglect.

 

  • Neglect

Failure to provide the needed, age-appropriate care, even though financially stable, or offered financial or some ways to do so, from the kid victim’s caretaker, including medical, physical or educational neglect are some of the traumatic events.

 

  • Serious Illness or Accident/Medical Procedure

This is unintentional accident or injury, having an illness or going through medical procedures, which are very painful and/or threatening to life.

 

  • Witness to Domestic Violence

Other traumatic events are exposure to attempted/actual sexual or physical assault, emotional abuse, or aggressive control perpetrated among a caretaker/parent with another adult in the home of the victim child environment, or perpetrated from a teen against an adult or more adults in the victim child’s environment.

 

  • Victim/Witness to Community Violence

It is very much violence, in the community, which includes exposure to gang-related violence.

 

  • School Violence

Such traumatic events occur in a school environment, not limited but including bullying, school shootings, classmate suicide and interpersonal violence amongst class mates.

 

  • Man made or Natural Disasters

They are disasters or major accidents, which are unintentional results of a natural or man-made event.

 

  • Forced Displacement

One is forced to relocate to a new home, because of political reasons, which include immigrants or political asylums fleeing from political persecution.

 

  • Terrorism/War/Political Violence

The traumatic events of acts of terrorism/political/war violence acts include incidents like shooting, looting, bombing or accidents that are due to terrorist activities, as well as individuals that are considered to be political in nature; acting in isolation.

 

  • Witness/Victim to Very Interpersonal/Personal Violence

These traumatic events include deep violence between or by individuals, including suicide, homicide and other like extreme events exposure.

 

  • Traumatic Separation

Loss of a parent, sibling or primary caretaker abruptly or unexpectedly, in an accident or homicide or premature death of a close pal, family member or some other close relative; unexplained or indefinite separation from a primary caretaker, parent or sibling, which is abrupt because of circumstances that are beyond the victim child.

 

  • System Induced Trauma

This is traumatic removal from the homestead, sibling separation, traumatic foster placement, or many placements in a short interval.

 

What are the Signs of One Suffering from Trauma?

Even though we have many symptoms and causes of trauma, there are basic symptoms of trauma which can be checked. Persons that have endured traumatic events will always seem disoriented and shaken. Response to conversation may not be how they normally would be, and they always appear as not present or withdrawn when speaking.

 

Another clear sign of victims of trauma is anxiety. Anxiety caused by trauma can be seen in problems like edginess, night terrors, poor concentration, irritability and mood swings.  Although these are common trauma symptoms, they are not exhaustive. People respond differently to trauma. In other occurrences, even the victim’s family or closest friend does not notice. Such cases show the need of talking to a traumatic events victim, after it has occurred, even when they do not show an initial sign of disturbance.

 

Emotional Signs of Trauma

One of the common ways in which trauma manifests self is through emotion.  Some common emotional signs of trauma are anger, emotional outbursts, denial and sadness. Trauma victims could redirect these overwhelming emotions they have towards others, like family members or friends.

 

It is one of the reasons why trauma is hard for loved ones too; it is difficult to aid a person who pushes you away. When you understand the symptoms of emotion which come after traumatic events, they can aid in easing the process.

 

Physical Symptoms of Trauma

Trauma always manifests itself emotionally and physically. Some popular physical symptoms of trauma include lethargy, a racing heartbeat, poor concentration and fatigue. The trauma victim could have panic attacks or anxiety and not able to cope in some circumstances. The trauma physical signs can be alarming and real, as those of illness or physical injury and care to be taken to control stress levels after a trauma.

 

Short-term and Long-term Trauma Effects

Trauma effects can occur either within a short period of time or in the course of weeks or years. Trauma effects need to be addressed there and then, to prevent permanence. A trauma victim has a high chance of recovering fully and successfully, when the trauma is addressed soon.

 

The short-term and long-term trauma effects could be same, though long-term ones are generally more severe. Small intervals, mood changes are normal after a trauma, though if the mood shifts stay for longer than few weeks, long-term effects do occur.

 

Recovery Tips for Trauma

  • Get moving with exercises, because the body’s natural equilibrium is disrupted by trauma, freezing one into a state of fear. Exercise helps in the nervous system maintenance.
  • Do not isolate yourself as isolation makes trauma to be worse.
  • Take care of your health, by eating well balanced food, avoiding drugs and alcohol.

 

Professional aid should be sought, when signs become persistent and interfere with daily activities, personal relationships or work or school performance. Mental health providers and psychologists can work with traumatic victims to get ways of coping with stress.

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Category: Blog