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College Performance

Mental Health Problems Affecting Students’ College Performance

It is vital to understand the mental health problems affecting students’ college performance. Having such knowledge will assist you to know when and where to seek help.

You can experience such issues as an individual or see them manifesting in your friends, children, colleagues just to name a few. This article covers the most prevalent mental health problems affecting students namely addiction, eating disorders, suicide, anxiety, and depression.

  1. Depression

The main sign of depression for college students is a weary face. The association that deals with counseling college and university students carried out research in 2013. The survey findings revealed that 36.4 percent of college students are depressed in one way or another.

It is important to identify and treat depression at early stages because it can make you drop out of college. Though depression is a common mental illness among college students, it will leave you with a helpless and despondent feeling.

Depression also detaches you from the world hence leaving you lonely in a world that has millions of people. It messes up with your life thus making it hard to eat, sleep, work or study. This mental illness is among the worst mental health problems affecting students’ college performance.

The main symptoms of depression include:

  • Thoughts of suicide, death or dying in the victim
  • Frustration or anger for no good reason
  • Indecisiveness or having concentration problems
  • Feeling angry and guilty over past failures
  • Sleeplessness, energy loss, and fatigue
  • Loss of interest in social gatherings and activities
  • Slowed speech and thinking
  • Change in weight and appetite
  • Feeling unhappy or sad for no good reason

You need to handle depression at early stages because it leads to poor academic performance and suicide. The best remedy for depression among college students is encouragement and counseling.

  1. Anxiety

Anxiety is another common mental health problems affecting students’ college performance. Most students leave with some level of stress and anxiety. Anxiety disorders can affect your daily life as a college student. The main symptoms of anxiety among college students include

  • Diarrhea or frequent stomach upsets
  • Headaches
  • Tension and muscle pains
  • Irregular heart beat
  • Shortness of breath
  • Dizziness and sweating
  • Fearfulness
  • Concentration problems
  • Irritability
  • A feeling of stress and apprehension

It is very hard to understand the causes of anxiety among college students. However, some of them include stress or life experiences, brain chemicals that occur naturally, and genetics. It is simple to test anxiety and receive medication at a low cost.

  1. Suicide

Suicide is the act of taking away your life. College suicide is a very stressful moment that can occur to fellow students. You can revert to commit suicide due to despair, hopelessness and a feeling of guilt. Suicide is among the leading causes of death among college students in the world.

Most students believe that suicide is a desperate act that comes without prior warning. However, there are clues that tell you that someone is hopeless and may be contemplating to take away his life. The challenge is that these signs are not clear in all individuals as they differ from one person to another. The most common warning of suicide includes;

  • Sudden silence after going through a long season of depression
  • Avoiding social activities and friends
  • Drop in college performance
  • Extreme emotional and physical pain
  • Sudden change in your behavior and personality
  • Giving hints on suicidal thoughts
  • Talking of wanting to die or committing suicide
  • Sense of hopelessness, depression and a negative change in your mood

Most students who have unchecked but diagnosable and treatable mental illness end up committing suicide. Suicidal behavior can be caused by severe depression, devastation due to loss of loved ones or a broken relationship, mental health history within the family, and a feeling of hopelessness or failure.

Most students who commit suicide usually share with their close friends. You should be keen with these signs of depression and never take them lightly. You should ensure that suicide candidates receive the required counseling before things get out of hand.

  1. Eating disorders

Eating disorders is among the common mental problems affecting student’s college performance. Most students who have eating disorders develop them during their college years. Poor feeding habits lead to physical and mental disorders that threaten the life of the student. The challenge is that most students never seek assistance as they don’t realize the extent of their problems.

You may be tempted to think that poor eating habits are part of the maturity process. However, eating disorders are extreme attitudes, emotions, and behaviors that revolve around weight and food issues. There is no way you will perform well in class if you exhibit such poor eating habits.

The most common eating disorders include the binge eating disorder, bulimia nervosa, and the anorexia nervosa. The symptoms of this condition are:

  • Always giving excuses for poor eating habits
  • Fearing to eat in public
  • Dehydration
  • Irregular heart beats
  • Excessive exercise
  • Poor or distorted body image

 

  1. Addiction

Addiction falls among the mental health problems affecting students’ college performance. Drug and alcohol addiction is very common among campus students. You can start this as a social behavior but later develop into addiction. Addiction is constant abuse or overdependence on a substance like alcohol or drugs.

There is no way you will perform well in class if you are constantly under the influence of alcohol. Some of the symptoms that show you entirely depend on drugs or alcohol include:

  • Sudden change in hobbies, activities, and friends
  • Changing the way you groom
  • Deterioration in physical appearance and loss of weight
  • Sudden need for cash or being in a financial crisis
  • Being a constant law breaker and portraying other suspicious behaviors
  • Desire to consume more alcohol to realize a similar experience
  • Paranoid, anxious and fearful for no reason
  • Slurred speech, impaired coordination, or bloodshot eyes

Having gone through the mental health problems affecting students’ college, it’s always good to be on the watch out. This goes a long way in saving your life and that of your beloved ones. It can also assist to enhance your academic performance and that of other students. Since one symptom leads to another, you should never take for granted any simple sign of mental illness that affect college performance. 

 

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Category: Blog