Advisors at your service 24/7


Calculate Price

Get a 10 % discount on an order above $ 100
Use the following coupon code :

Exam Panic in Students

How To Manage And Cope With Exam Panic?

When one feels panicky or anxious, that is not a sign that you will fail in your exam. An exam panic is a hard experience, caused by acute anxiety. The panic attacks occur, when they are not expected altogether. These attacks are frightening, but not harmful. An excessive and large amount of adrenaline, together with other bloodstream hormones, is what your body responds to.

  1. Signs of Exam Panic


  • Trembling, taking place.


  • Shallow and fast breathing.
  • Feeling faint or dizzy.
  • Having a dry mouth or throat.
  • Rapid thumping of the heart.
  • Tightness in the chest or chest pain.
  • Ears ringing.
  • Feeling or being sick.
  • Sweating very much.
  • Having pins and needles.
  • Feeling very hot or very cold and shivering as well.
  • Feeling disconnected and distant from your surroundings.


  1. Causes of Anxiety

You need to take time, to find out what causes the exam panic. When you know the reasons of the stress, solutions can be easily sought. The panic could be connected to:-

  • Not being very prepared.
  • You being a general anxious person, or a bit of a worrier.
  • Having had a terrible experience previously, in an exam, are now anxious.
  • You do not want to get anything less than an A. You are a perfectionist.
  • Maybe you do not feel well or are on medication.


  1. Ways of Reducing Anxiety

An easy way to minimize exam panic, is by having an early beginning with revision work.  Depending on how far you are with your studies, or the number of exams you have, six weeks is good enough time to study for end year exams. Know that revision, is just refreshing knowledge and looking at something again. It is not new work. When throughout the year, you had a steady pace; revision will not be a problem.

Be realistic of what you can do, when you have six weeks less, for revision. Identify core material, by consultation from tutors.  Make things right, now, if you feel during exams stress will affect you.  You can see a counseling service for help or talk to a tutor or friend. Have enough time to find a solution.

Normal Anxiety

This is where you have exam panic before exams, with stress levels increasing, with the approach of the big day. When sitting down to fill in the questionnaire, it is manageable.

Plan your Revision

  • Have enough time to revise.
  • Go through your essays, reports and notes, and then be keen on important materials.
  • Condense and restructure your notes actively.
  • Have outlines for answers.
  • Revise on the exam questions that you are expecting for the exams. This can be from previous copies of exam materials, which you can get from the library or your department.
  • When you do not understand anything, ask for aid and guidance from the tutors.
  • Avoid reading for long periods, as it becomes boring. Wandering of concentration will also begin.


          Take Proper Breaks

          Studying every minute of the hour, will make you be weak, even before the exam itself.

  • Revise for two, 150 minutes parts, of which you would have made three for the day. Be far away from your desk, when not revising.
  • In the course of the week, in order to reduce exam panic, be completely out of revision on one full day.
  • Have other activities, to break up your day, like domestic chores.
  • Do some of your usual activities as well.
  • You can get your partner, family or friends, to support you.
  • Have a healthy lifestyle and keep calm.
  • Do not work on things that take most of your energy. This is a downside, while experiments are not good in revision time.
  • Do something you like for exercising, like taking a walk, jogging, swimming, hiking, etc.
  • Things worth learning for relaxing the body and mind are tai chi, yoga, meditation or ways of relaxing.
  • You need to eat often and little, to have brain energy and rest.
  • Eat quality foods like nuts, fruits, pasta, whole meal bread, with lots of vegetables.
  • Quality drinks are also good for alleviating exam panic. Real fruit juice and plenty of water, are advisable.
  • Wind up for some hours, after your revision before going to sleep.


Panic the Night before

When exam panic comes on the eve, or on the exam day, you can manage when in the examination room.

  • Learn relaxing techniques in advance, so that when you have a panic attack, you are confident in regaining control.
  • The negative thoughts can be driven away by a little humor. This could be through reading a comic, watching a movie or remembering your favorite jokes.
  • Make sure you are well prepared.
  • Avoid revising very near the exam time, like that morning of exam or night to exam. Have something relaxing to do instead.
  • You might feel sick but still eat something. Cereals, crackers or bread are remedies for tummy upsets.
  • Know when and where the exam will take place. Do not go there too early, as talking and seeing other exam panic people, will also increase your anxiety. Late arrival can also increase one’s anxiety!
  • Make sure you have all the necessary materials, ready with you for exam use.
  • Browse through some light reading, as you wait to get into the examination room. Notes and textbooks should be left at home.

Panic during the Exam

In the process of sitting down for the exam and exam panic develops:-

  • Try to be comfortable. Did you go to the washrooms? Adjust your clothing not to be too hot or very cold. Have some sighs and deep breaths for tension reduction.  Close your eyes for a little while, then open the exam paper.
  • This is the point when many people feel tense. It is now time to do your best, however prepared you are.
  • Go through carefully, the instructions and question.
  • Choose the easy questions first to answer, and difficult ones for later.
  • Use rough notes to plan your answers, while ignoring everybody.
  • Keep watch of the time, so that you do all questions. When late in time, you can answer using skeleton note form.
  • Slowly breathe and close eyes, when your exam panic
  • Can ask the invigilator to permit you to go out, to have fresh air or water. This might help in calming you down.

The reasons of the panic sensations, can be caused by other things like being hungry, sitting in a stuffy room, being dehydrated or in love!  Just be reminded that, exam anxiety is very unpleasant but not dangerous.

Get a 10 % discount on an order above $ 100
Use the following coupon code :

Category: Blog