Advisors at your service 24/7

Facebook
Twitter
WhizzAcademics.com

Calculate Price

Get a 10 % discount on an order above $ 100
Use the following coupon code :
Whizz15

Binge Eating Disorder

Tips on How to Curb Binge Eating Disorder While in College

You have probably come across or heard the term binge eating disorder before. Wait, maybe you are a victim just that you are not aware of it. So what is it about?

Binge eating disorder is a common eating disorder characterized by the following:

  1. Frequent episodes of consuming large amounts of food in short periods of time (binge eating)
  2. Feeling extremely depressed or upset after binge eating behavior.
  3. You do not experience attempts to make up for your binge eating through vomiting, fasting, or exercising a lot.

The disorder typically begins in your early adulthood or when you are going through your adolescent phase. This is the age that most people are joining college so you might be a victim of it. While bingeing, you can start eating even when you are not hungry and continue eating long after you are full.

If you are experiencing the above features, you might be suffering from the eating disorder. Nevertheless, do not beat yourself to eat (pun intended) because it is treatable. Here are useful tips and guidelines on how to curb binge eating disorder.

Brilliant Ways to Prevent Binge Eating Disorder

  1. Keep yourself busy

Most people suffer from the disorder when bored. Instead of snacking when you are bored, you should try to distract yourself.

There are a million things you can do while in college to avoid food. These include playing a sport, going to the gym, visiting friends, reading at the library and much more.

  1. Make it a habit of listening to your body

This is where you learn how to differentiate between physical hunger and emotional hunger. If the latter happens and you just ate recently, try to distract yourself and give it time to pass.

  1. Always avoid temptation

Many people suffering from the disorder have a tendency to binge when they stay around favorite foods such as junk food, desserts, or other unhealthy foods.  Remove this temptation by avoiding restaurants that sell them or by clearing your fridge.

If you live with a roommate who keeps junk food in the house, be honest with him or her about your intentions. Doing this might make them agree to do it.

  1. Eat enough to stay satisfied

This applies in case you are dieting. Ensure that you eat enough food to keep your hunger and cravings at bay.

However, this does not mean you stop dieting; it just means you stop skipping meals and starving your body in an effort to stop your binge eating disorder. Studies have shown that large food deficits can cause prolonged cycles of binge eating.

  1. Focus on enjoying your food

Although food is fuel for the body, there is more to that than just eating. That’s why you visit that fancy restaurant that cooks elaborate meals because you want to feel good. Some people do not care how the food tastes and only take it exclusively for fueling the body.

Focusing on enjoying food rather than just eating will give you a feeling of satisfaction after a meal instead of the “I just want more food” taste.

  1. Surround yourself with the right people

Ensure that you share your binge eating disorder with only the people you trust to take it as a positive thing. Do not surround yourself with guys who think it is a problem and you are going overboard with the issue. Ensure that the people around you do not judge you; they understand and are willing to help you get through it.

If you feel that you cannot trust the people around you, you can seek the help of a rehab center or program that will give you a chance to free yourself from the eating disorder. You should ask yourself whether the program’s approach suits your needs.

  1. Be patient

One of the mistakes you can make is to think that you will get results overnight. Remember a binge eating disorder is a habit that took some time to develop and you need the same time or even more to get rid of it.

Sometimes you might stumble along the way since this means sacrificing a lot, but do not give up. Keep working harder and, at the end, you will achieve your goal.

  1. Be kind to yourself

As mentioned earlier, you will come across many challenges along the way, and you may find yourself making mistakes. When this happens, do not feel like a failure and punish yourself as it only makes it worse.

Give yourself a small break and credit for the effort you are putting to achieve your goal. Tell yourself you are wonderful and incredibly strong. Be kind to yourself.

Another way to be kind to yourself is to ditch the rigid rules. Some people may even go to the point of writing down what they should do and not do. Although it might work for some, it can be viewed as punishing yourself.

Just make it a habit of feeling in control of yourself. Know when to and when not to. If you feel like taking some junk food, do it in moderation because in life, it is never that serious.

Finally, celebrating the small positives in your journey is also a good way to be kind to yourself. If you used to binge every day, and you manage to skip a day, that is a reason to celebrate (do not celebrate with binge behavior, though). One of the reasons to do this is motivating yourself.

  1. Be confident

Believing that you can overcome the eating disorder can be a driving force to help you achieve your goal. Do not at any point second guess yourself. Tell yourself you can defeat this habit, and you’ll find yourself working harder to do it.

In conclusion, binge eating disorder can be miserable, no matter how much you try to get rid of it, you’ll find yourself stumbling along the way. This article just gave you a few tips that you can follow, but for them to be a success, you must make the decision that you want to get rid of binge eating problem.

Please read about Anorexia Nervosa Disorder here.

 

Get a 10 % discount on an order above $ 100
Use the following coupon code :
Whizz15

Category: Blog