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Anorexia Nervosa Disorder

How to Bounce out of Anorexia Nervosa Successfully

Anorexia nervosa is an eating disorder. You develop an addiction to lose weight. The condition is more common in female gender. Most young women are diagnosed with the condition.

About 5-20% of Anorexia nervosa patients eventually die due to the condition. The seriousness of the condition determines the likelihood of death. The longer you have had the condition, the higher the chances of you dying from it.

Research shows that of all the people suffering from mental illnesses, anorexic patients die the most. You can be diagnosed with the condition during your adolescent.

The common characteristics include;

  • False body image
  • Fear of gaining weight
  • You are always against maintaining a normal healthy body weight

You become occupied with thoughts on what to eat and how to lose weight. It becomes an obsession. You never get satisfied with any body size; you always want to lose more and more weight.

Unfortunately, the obsession steals away your desire to spend time with family and friends. You become antisocial.

As an Anorexia nervosa patient, your first instinct will be to hide your condition from other people. When other people ask or suspect anything, you deny such allegations. After some time, you will not be able to hide your conditions from yourself and others. The signs will be obvious.

Anorexia nervosa food behavior signs and symptoms

  1. Strange rituals associated with food. You may be very specific on the plate that you eat from, cutting food before eating and sometimes you spit the food after chewing
  2. Inability to recognize when you have lost too much weight
  3. Taking very little food which make you to lose a lot of weight
  4. Since you have a distorted body view, you develop self-esteem issues
  5. You consistently look for ways to avoid weight gain
  6. Even when you lose weight, you consistently talk about being fat
  7. Denial of hunger
  8. Obsession with counting calories
  9. Dramatic weight loss
  10. Always comes up with excuses to avoid eating or places where food is in plenty
  11. Unhealthy exercising even when you are tired, injured or feeling unwell
  12. Withdrawal from friends

Body image that portray Anorexia nervosa

  • Always criticizing your body. You spend a lot of time in front of a mirror and each time, you have something negative to say about your body.
  • Dramatic weight loss and there is no medical explanation for it
  • Obsession with your body size and shape
  • You always feel fat even when you have lost weight. In some cases, you feel fat in particular place like the hips, and stomach area

There are two main types of Anorexia nervosa; the restricting and the binge eating. College students with restricting anorexia are keen on the number of calories they eat. In binge anorexia, you vomit after eating the food.

If you have anorexia, you deny your body sufficient energy that it needs for normal functioning. In such a case, the body opts to slow down it functioning as the energy available is limited. This leads to medical consequences like;

  1. Your muscles become weak and loose
  2. Weak muscles, fractures swollen joints and osteoporosis
  3. Your heart and blood pressure rate reduces. The reduction increases the chances of suffering from a heart failure
  4. Frequent fainting
  5. Severe dehydration which in some cases leads to kidney failure
  6. Lanugo hair grows all over your body. Since your body does not have enough body warmth, then the hair grows to keep you warm
  7. Your skin and hair becomes dry and brittle
  8. Your brain and nerves stop to function properly. You are constantly in fear, moody, sad, irritable and your brain chemistry changes
  9. Blood problem like anemia – This is because you do not have enough nutrients for the body which includes iron
  10. Constipation and bloating
  11. Hormonal change lead to growth problems, miscarriages if you are pregnant, your periods stop

Treating anorexia

  1. The first to getting help is admitting you have a problem. Anorexia nervosa has brought you some physical, psychological and emotional problems. Admit these problems then seek to change them. You also need to admit that it is pointless for you to
  2. Seek professional help. Soon after you realize the need for help, approach a professional and explain your situation to them. There is no need to fear as the professional has dealt with other patients before
  3. Find a support system. This could be a friend or a group of people dealing with anorexia. Share your feelings without fear. Your support system should be available to listen and offer help at all times
  4. Avoid tempting situations which could trigger the obsession. People who are obsessed with losing weight, weight loss magazines and websites or fitness magazines can trigger the obsession


Important facts about anorexia

  1. Anorexia nervosa is not all about food it arises due to other problems. Loneliness, depression, feeling out of control and pressure for perfection can lead to eating disorders
  2. It is interesting to note that college students who suffer from eating disorders like anorexia are perfectionists by nature. They are good in following instructions. From outside, your life looks all sorted out and perfect. Unfortunately, deep within you, you experience feelings of helplessness, worthlessness and inadequate. These mindsets should be overcome to get over Anorexia nervosa
  • Taking charge of your feelings is a step towards recovering from anorexia. The feelings that make you feel fat, less perfect all make you eat in an unhealthy way

As a college student, the pressure t it in can cause you to adapt disorderly eating habits. It is common or college student to engage in such habits but in the long run, they end up being hurt. For Anorexia nervosa, you can end up dying. That is how serious it is.

When you realize that you are suffering from it, consult a medical practitioner or help. You do not have to be ashamed or worried as it is a normal condition. The medical practitioners will guide you until you recover fully.

Play your role as advised by the doctor and a psychiatrist. It will definitely take time to reverse the effects as it also took you time to adapt to it.

Please read about Effects of Mental Health Disorders

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