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Academic Challenges

Effects of Academic Challenges and Stress to Students

Stress is the reaction of your body to any to any change that requires a response or adjustment. Your body reacts to such changes with emotional, mental and physical responses. Academic challenges are the most common causes of stress among students hence need to be addressed.

Stress can emanate from your thoughts, environment, and body. This comes from things that happen around you and what you do to yourself. It’s important to reduce stress to concentrate on your studies. This article addresses the effects of academic stress to students.

Endocrine and Central Nervous Systems

Your central nervous system takes charge of your flight or charge response. The central nervous system communicates with the rest of the body on how to respond to various circumstances including academic challenges. Such issues could be fear of failing in exams. The hypothalamus in your body starts of the events of communicating to the rest of body. It allows your adrenal glands to release cortisol or adrenaline.

When you are done away with the fear, the central nervous system informs the body to go back to normal. The main symptoms of chronic academic stress include depression, anxiety and irritability among college students. You can exhibit this through some behaviors such as social withdrawal, drug or alcohol abuse, and overeating or not eating enough.

Academic stress has a direct effect on your central nervous system. This is a very important system in your body that doesn’t need to be stressed. It’s important to deal with the existent academic challenges amicably in order to allow your central nervous system function properly. This will help you improve in grades!

Cardiovascular and Respiratory Systems                                    

Academic stress has direct impacts on your respiratory or cardiovascular system. A stressed student tends to breathe faster to distribute blood and oxygen quickly in your body. In case you have preexisting respiratory conditions, it will become more difficult for you to breathe when stressed.

Academic stress makes your heart to pump very fast. Stress hormones in your body cause your blood vessels to constrict thus increasing your blood pressure. This increases the supply of oxygen to your brain and heard. This allows you to get more energy and strength for action.

Chronic and frequent academic stress makes your heart to work too long and hard. This increases your risk of developing hypertension, blood and vessel problems. Stress emanating from academic challenges can therefore make you develop a heart attack or stroke. Some of these effects from stress can lead to death among college students.

Women have a hormone known as pre-menopausal. It protects you against stress-related heart infections. It’s important to act on your academic stress early enough as this may drastically affect your health and academic performance.

Digestive System

Academic stress has direct effects on your digestive system. When you are under college stress, your liver produces excess glucose or sugar. This excess production assists in boosting your body energy. Any unused sugar within the blood is usually absorbed back by the body.

There is no way your body will be able to keep up with the extra glucose surge when under stress.  This increases your risk of developing diabetes. In addition, the increased heartbeat, rush of hormones, and rapid breathing normally upsets your digestive system.

Academic stress can lead to acid reflux or heartburns among students. The advantage is that stress does not cause ulcers. However, stress can make the preexisting ulcers to act up. Other abdominal signs of stress include stomachache, vomiting, and nausea.

Stress resulting from academic stress also affects the way food moves through the digestive system. This may lead to constipation and diarrhea. It’s good to address academic stress at initial stages as it can lead to severe health challenges.

College students already have enough academic challenges they go through on a day to day basis. Academic stress increases the cost of medication for college students. Students have several financial challenges, and such a budget may lead to depression.

The Reproductive System and Sexuality

Academic stress not only exhausts your body but also your mind. It’s normal to lose your appetite for sex when going through several academic challenges that make you stressed. However, male students tend to produce more of the hormone testosterone when undergoing stress. This has the effect of increasing sexual arousal in the short run.

Stress among female candidates has a direct impact on the menstrual cycle. This may make you have no or irregular menstruation. In addition, stress can lead to more painful and heavier periods. Chronic academic stress can make your body magnify the physical symptoms of menopause.

Men’s testosterone levels usually begin to drop with increased stress levels. This affects the production of sperms which may lead to impotence or erectile dysfunction. Chronic stress can make your testes, prostate and urethra prone to infection.

Academic stress may in turn lead to family problems brought up by the stated effects of stress. In case you notice such signs of stress, it’s good to visit a doctor or councilor in order to save your marriage or relationship. This is because academic stress is a widely known family breaker.

Immune System

Academic challenges may lead to stress that stimulates your immune system. This reaction is good in the short run. This is because it assists you to heal wounds and stave off infections. In the long run, cortisol normally corrupts your body’s immune system. This hinders histamine secretion and the inflammatory response of your body to foreign invaders.

If you are under academic stress, you become more susceptible to various viral illnesses such as common cold and influenza. Stress also increases the recovery period from injury and illness among students. It is healthy to stay a stress-free life for you to prolong your life span. The only thing stress does to you is reducing your life on earth.


The main causes of stress among students are the academic challenges they go through on a day to day basis. These challenges have a direct impact on the health and body performance of college students. There is no way a sick student can realize his academic goals.

This means that academic stress leads to poor performance in class. It is important for you to address your academic challenges before they translate into stress. Persistent academic stress can lead to suicide among college students.  It’s important to manage stress to avoid these negative effects from academic stress.

Please read Top 7 components of a Healthy College Students

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